Discover how to destroy depression and awaken lasting happiness — from the inside out.

Feel Good Now is your practical, uplifting guide with 25 proven methods that help you instantly shift your mood, boost your energy, and create lasting emotional resilience.

Ready to begin your journey to emotional harmony?

Feel Good Now reveals what truly makes us feel bad — and how to break free.

It’s not about chasing success, possessions, or other people’s approval. It’s about understanding your emotional patterns, clearing negative influence, and mastering practical techniques to create harmony in your mind, body, and spirit.

In Feel Good Now, you’ll learn over 25 proven methods to elevate your mood and energy — including EFT, breathwork, nutrition, laughter, feng shui, and energetic rebalancing.

These tools don’t just help you feel good; they reconnect you to your power, purpose, and natural enthusiasm for life.

  • Key Take Aways

  • Eliminate the emotional roots of depression and anxiety

  • Build genuine happiness that doesn’t depend on circumstances

  • Reclaim energy and enthusiasm naturally

  • Strengthen focus, creativity, and inner peace

  • Align with your personal power and emotional freedom

About Avery Goodman

Avery Goodman is a wellness author, speaker, and creative dedicated to helping people rediscover joy, balance, and inner strength. Drawing on years of research into mind-body connection, energy practices, and emotional health, Avery teaches practical ways to dissolve stress, overcome depression, and live in alignment with your true self.

His signature philosophy blends modern science, ancient wisdom, and everyday techniques that anyone can use to feel good now. Whether through writing, speaking, or personal connection, Avery’s work invites readers to awaken their natural sense of happiness and purpose.

  • Avery Goodman helps people rediscover joy, balance, and inner strength.

  • He uses research on mind-body connection, energy practices, and emotional health.

  • Avery offers practical ways to dissolve stress and overcome depression.

  • His philosophy blends modern science, ancient wisdom, and everyday techniques.

  • Avery's work encourages living in alignment with one's true self and natural happiness.

Testimonial

"It's a book I can't wait to re-read." - Kayla Heard
"Feel Good Now by Avery Goodman is one of those books that feels like you’re being lovingly reminded of what you already know deep down... that joy, peace, and creative energy are our natural state.

The writing is warm, compassionate, refreshingly straightforward and no overcomplication. Goodman reminds us that every moment is a chance to shift our frequency.

If you’ve been carrying heaviness or simply want to reconnect to the joy within you, this book is a soft doorway back home."


- Rayne Grant
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